Craig Andrews 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 99 |
October 28, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 22 | 154 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 153 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 149 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 145 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 158 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 166 |
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Workout Graph
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