Craig Andrews v1000m/4:00r...4 row
4,000
Meters
14:45.2
Time
1:50.6
Pace
291
Calories
174
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 30:45.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 103 |
October 17, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 4,000 | 1:50.6 | 258 | 1189 | 24 | 174 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 24 | 166 | |
| r: 4:00 | 18 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 176 | |
| r: 4:00 | 24 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | 176 | |
| r: 4:00 | 18 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | 180 | |
| r: 4:00 | 15 | ||||||
| r75 |
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Workout Graph
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