Craig Andrews v1:00/1:00r...7 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
228
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 99 |
September 21, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 19 | |||||
| r132 |
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Workout Graph
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