Craig Andrews v1:00/1:00r...3 row
1,543
Meters
6:00.0
Time
1:56.6
Pace
105
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 180 |
September 10, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 125 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 159 | |
| r: 3:00 | 23 | ||||||
| r70 |
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Workout Graph
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