Sign Up

Craig Andrews 10000m row

10,000

Meters

45:51.4

Time

2:17.5

Pace

574

Calories

126

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate24
Stroke Count1100
Drag Factor89

September 02, 2025 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.4 10,000 2:17.5 134 762 24 126
2:16.1 500 2:16.1 139 777 22 125
2:14.3 1,000 2:14.3 144 797 22 129
2:09.6 1,500 2:09.6 161 853 23 141
2:18.9 2,000 2:18.9 131 749 23 108
2:12.4 2,500 2:12.4 151 818 24 113
2:14.5 3,000 2:14.5 144 795 24 119
2:18.5 3,500 2:18.5 132 753 24 111
2:31.6 4,000 2:31.6 100 645 22 108
2:22.0 4,500 2:22.0 122 720 23 113
2:23.8 5,000 2:23.8 118 705 24 115
2:22.7 5,500 2:22.7 120 714 24 114
2:21.8 6,000 2:21.8 123 722 24 119
2:19.3 6,500 2:19.3 129 745 25 131
2:18.5 7,000 2:18.5 132 753 24 133
2:19.4 7,500 2:19.4 129 744 25 135
2:20.9 8,000 2:20.9 125 730 25 139
2:18.2 8,500 2:18.2 133 756 25 141
2:19.4 9,000 2:19.4 129 744 25 135
2:05.3 9,500 2:05.3 178 912 25 152
2:04.1 10,000 2:04.1 183 930 27 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.