Craig Andrews v1:00/1:00r...3 row
1,497
Meters
4:08.3
Time
1:22.9
Pace
68
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 10:08.3 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2411 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 122 |
August 29, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,497 | 1:22.9 | 614 | 2411 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 18 | |
| 1:08.3 | 297 | 1:54.9 | 230 | 1092 | 26 | |
| r18 |
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Workout Graph
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