Craig Andrews v1:00/1:00r...3 row
1,461
Meters
6:00.0
Time
2:03.2
Pace
93
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 125 |
August 22, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | |
| r: 3:00 | 16 | |||||
| r57 |
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Workout Graph
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