Craig Andrews v1:00/1:00r...7 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
247
Calories
143
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 101 |
August 21, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 919 | 18 | 143 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 123 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 19 | 146 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 169 | |
| r: 4:00 | 20 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 18 | 152 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 16 | 149 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 143 | |
| r: 1:00 | 34 | ||||||
| r148 |
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Workout Graph
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