Craig Andrews v1:00/1:00r...7 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
209
Calories
129
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 100 |
August 19, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 19 | 129 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 120 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 121 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 138 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 131 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 133 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 135 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 129 | |
| r: 1:00 | 16 | ||||||
| r144 |
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Workout Graph
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