Craig Andrews v1:00/1:00r...3 row
1,359
Meters
6:00.0
Time
2:12.4
Pace
80
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 91 |
August 17, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 3:00 | 22 | |||||
| r60 |
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Workout Graph
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