Craig Andrews v1:00/1:00r...4 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 101 |
August 15, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | |
| r: 4:00 | 24 | |||||
| r72 |
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Workout Graph
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