Craig Andrews v1:00/1:00r...4 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
148
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 104 |
August 10, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| r: 4:00 | 18 | |||||
| r69 |
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Workout Graph
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