Craig Andrews v1:00/1:00r...3 row
1,336
Meters
6:00.0
Time
2:14.7
Pace
78
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 98 |
August 01, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | 131 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 125 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 131 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 137 | |
| r: 3:00 | 13 | ||||||
| r46 |
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Workout Graph
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