Craig Andrews v500m/2:00r...3 row
1,307
Meters
4:50.1
Time
1:50.9
Pace
94
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 10:50.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 101 |
July 22, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.1 | 1,307 | 1:50.9 | 256 | 1181 | 32 | 156 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 33 | 156 | |
| r: 2:00 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:11.6 | 307 | 1:56.6 | 221 | 1059 | 31 | 153 | |
| r30 |
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Workout Graph
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