Craig Andrews v1:00/1:00r...6 row
4,570
Meters
21:00.0
Time
2:17.8
Pace
262
Calories
136
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 95 |
July 22, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,570 | 2:17.8 | 134 | 759 | 20 | 136 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 120 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 130 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 137 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | 139 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 130 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 165 | |
| r: 1:00 | 13 | ||||||
| r98 |
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Workout Graph
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