Craig Andrews 3x0:30/2:00r row
377
Meters
1:30.0
Time
1:59.3
Pace
24
Calories
124
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 432 |
| Overall Time | 7:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 99 |
July 18, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 28 | 124 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 122 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 125 |
| r55 |
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