Craig Andrews v500m/2:00r...3 row
1,500
Meters
5:46.2
Time
1:55.4
Pace
103
Calories
155
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 11:46.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 104 |
May 13, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 26 | 155 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 150 | |
| r: 2:00 | 45 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 159 | |
| r: 2:00 | 21 | ||||||
| r81 |
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Workout Graph
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