Craig Andrews v1000m/4:00r...3 row
2,106
Meters
8:22.2
Time
1:59.2
Pace
143
Calories
142
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 20:22.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 107 |
April 17, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.2 | 2,106 | 1:59.2 | 206 | 1010 | 24 | 142 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | 153 | |
| r: 4:00 | 16 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | 154 | |
| r: 4:00 | 17 | ||||||
| 0:36.0 | 107 | 2:48.2 | 74 | 553 | 23 | 120 | |
| r33 |
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Workout Graph
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