Craig Andrews 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 75 |
April 03, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 18 | 135 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 18 | 138 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 19 | 131 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 19 | 136 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 17 | 138 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 134 |
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Workout Graph
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