Stephen Grenholm 6500m row
6,500
Meters
28:44.5
Time
2:12.6
Pace
395
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 127 |
October 14, 2025 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.5 | 6,500 | 2:12.6 | 150 | 816 | 23 |
| 5:45.3 | 1,300 | 2:12.8 | 149 | 814 | 24 |
| 5:44.5 | 2,600 | 2:12.5 | 150 | 817 | 22 |
| 5:45.7 | 3,900 | 2:12.9 | 149 | 812 | 23 |
| 5:44.9 | 5,200 | 2:12.6 | 150 | 816 | 23 |
| 5:44.2 | 6,500 | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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