Stephen Grenholm 6500m row

6,500

Meters

28:44.5

Time

2:12.6

Pace

395

Calories

Average Watts150
Calories Per Hour816
Stroke Rate23
Stroke Count666
Drag Factor127

October 14, 2025 04:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:44.5 6,500 2:12.6 150 816 23
5:45.3 1,300 2:12.8 149 814 24
5:44.5 2,600 2:12.5 150 817 22
5:45.7 3,900 2:12.9 149 812 23
5:44.9 5,200 2:12.6 150 816 23
5:44.2 6,500 2:12.3 151 819 24

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Workout Graph

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