Stephen Grenholm 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 126 |
October 13, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 26 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 24 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 24 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 25 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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