Stephen Grenholm 1000m row

1,000

Meters

3:53.5

Time

1:56.7

Pace

69

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate30
Stroke Count117
Drag Factor126

October 13, 2025 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:53.5 1,000 1:56.7 220 1056 30
0:45.7 200 1:54.2 235 1107 32
0:46.5 400 1:56.2 223 1066 30
0:47.1 600 1:57.7 214 1037 31
0:47.3 800 1:58.2 212 1028 29
0:46.8 1,000 1:57.0 219 1052 29

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Workout Graph

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