Stephen Grenholm 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 126 |
October 13, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 30 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 32 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 31 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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