Stephen Grenholm 1000m row

1,000

Meters

4:10.0

Time

2:05.0

Pace

64

Calories

Average Watts179
Calories Per Hour916
Stroke Rate25
Stroke Count107
Drag Factor126

October 13, 2025 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:10.0 1,000 2:05.0 179 916 25
0:49.7 200 2:04.2 182 927 27
0:50.1 400 2:05.2 178 913 26
0:49.8 600 2:04.5 181 924 25
0:50.3 800 2:05.7 176 905 25
0:50.0 1,000 2:05.0 179 916 25

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Workout Graph

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