Stephen Grenholm 6500m row

6,500

Meters

28:37.9

Time

2:12.1

Pace

396

Calories

Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count654
Drag Factor126

October 12, 2025 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:37.9 6,500 2:12.1 152 821 22
5:44.9 1,300 2:12.6 150 816 23
5:43.5 2,600 2:12.1 152 822 22
5:44.7 3,900 2:12.5 150 816 23
5:44.5 5,200 2:12.5 150 817 23
5:40.4 6,500 2:10.9 156 836 23

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Workout Graph

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