Stephen Grenholm v500m/2:00r...6 row
3,000
Meters
11:50.2
Time
1:58.3
Pace
204
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 21:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 126 |
October 11, 2025 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1026 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 154 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 134 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 138 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 136 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 99 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| r661 |
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Workout Graph
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