Stephen Grenholm v500m/2:00r...6 row

3,000

Meters

11:50.2

Time

1:58.3

Pace

204

Calories

Rest Distance661
Rest Time10:00.0
Overall Distance3,661
Overall Time21:50.2
Average Watts211
Calories Per Hour1026
Stroke Rate28
Stroke Count411
Drag Factor126

October 11, 2025 04:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.2 3,000 1:58.3 211 1026 28
2:01.5 500 2:01.5 195 971 28
r: 2:00 154
2:00.6 500 2:00.6 200 986 27
r: 2:00 134
1:57.4 500 1:57.4 216 1044 28
r: 2:00 138
1:58.6 500 1:58.6 210 1022 28
r: 2:00 136
1:58.1 500 1:58.1 212 1031 28
r: 2:00 99
1:54.1 500 1:54.1 236 1110 30
r661

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Workout Graph

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