Stephen Grenholm v2000m/4:00r...2 row
4,000
Meters
16:53.3
Time
2:06.6
Pace
259
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 126 |
October 06, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 892 | 24 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 25 | |
| r: 4:00 | 329 | |||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 24 | |
| r329 |
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Workout Graph
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