Stephen Grenholm 20:00 row

4,536

Meters

20:00.0

Time

2:12.2

Pace

276

Calories

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count466
Drag Factor126

October 02, 2025 04:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,536 2:12.2 151 820 23
4:00.0 903 2:12.8 149 813 23
8:00.0 906 2:12.4 151 818 23
12:00.0 908 2:12.1 152 821 23
16:00.0 902 2:13.0 149 811 23
20:00.0 917 2:10.8 156 837 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.