Stephen Grenholm 5500m row

5,500

Meters

24:19.7

Time

2:12.7

Pace

334

Calories

Average Watts150
Calories Per Hour815
Stroke Rate23
Stroke Count579
Drag Factor126

October 01, 2025 04:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:19.7 5,500 2:12.7 150 815 23
4:52.4 1,100 2:12.9 149 813 24
4:52.0 2,200 2:12.7 150 815 23
4:52.6 3,300 2:13.0 149 812 24
4:51.7 4,400 2:12.5 150 816 24
4:51.0 5,500 2:12.2 151 820 24

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Workout Graph

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