Stephen Grenholm 5500m row
5,500
Meters
24:19.7
Time
2:12.7
Pace
334
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 23 |
Stroke Count | 579 |
Drag Factor | 126 |
October 01, 2025 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:19.7 | 5,500 | 2:12.7 | 150 | 815 | 23 |
4:52.4 | 1,100 | 2:12.9 | 149 | 813 | 24 |
4:52.0 | 2,200 | 2:12.7 | 150 | 815 | 23 |
4:52.6 | 3,300 | 2:13.0 | 149 | 812 | 24 |
4:51.7 | 4,400 | 2:12.5 | 150 | 816 | 24 |
4:51.0 | 5,500 | 2:12.2 | 151 | 820 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.