Stephen Grenholm v2:00/r...5 row

3,372

Meters

14:03.4

Time

2:05.0

Pace

220

Calories

Rest Distance319
Rest Time6:00.0
Overall Distance3,691
Overall Time20:03.4
Average Watts179
Calories Per Hour915
Stroke Rate26
Stroke Count402
Drag Factor126

September 29, 2025 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.4 3,372 2:05.0 179 915 26
2:00.0 373 2:40.8 84 589 20
2:58.9 750 1:59.2 206 1010 28
r: 2:00 172
2:59.3 750 1:59.5 205 1005 27
r: 2:00 51
3:02.0 750 2:01.3 196 974 27
r: 2:00 96
3:03.2 750 2:02.1 192 961 27
r319

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