Stephen Grenholm v2:00/r...5 row
3,372
Meters
14:03.4
Time
2:05.0
Pace
220
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 20:03.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 126 |
September 29, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,372 | 2:05.0 | 179 | 915 | 26 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:00 | 172 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 51 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 96 | |||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 27 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.