Stephen Grenholm 5500m row

5,500

Meters

23:45.3

Time

2:09.5

Pace

342

Calories

Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count559
Drag Factor127

September 28, 2025 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.3 5,500 2:09.5 161 853 23
4:47.4 1,100 2:10.6 157 840 23
4:43.7 2,200 2:08.9 163 861 24
4:45.4 3,300 2:09.7 160 851 23
4:46.2 4,400 2:10.0 159 847 23
4:42.6 5,500 2:08.4 165 868 24

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Workout Graph

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