Stephen Grenholm 5500m row
5,500
Meters
23:45.3
Time
2:09.5
Pace
342
Calories
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 23 |
Stroke Count | 559 |
Drag Factor | 127 |
September 28, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:45.3 | 5,500 | 2:09.5 | 161 | 853 | 23 |
4:47.4 | 1,100 | 2:10.6 | 157 | 840 | 23 |
4:43.7 | 2,200 | 2:08.9 | 163 | 861 | 24 |
4:45.4 | 3,300 | 2:09.7 | 160 | 851 | 23 |
4:46.2 | 4,400 | 2:10.0 | 159 | 847 | 23 |
4:42.6 | 5,500 | 2:08.4 | 165 | 868 | 24 |
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Workout Graph

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