Stephen Grenholm v10:00/2:00r...2 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
256
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
September 25, 2025 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 22 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 23 | |
| r: 2:00 | 129 | |||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | |
| r129 |
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Workout Graph
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