Stephen Grenholm 20:00 row

4,292

Meters

20:00.0

Time

2:19.7

Pace

250

Calories

Average Watts128
Calories Per Hour740
Stroke Rate21
Stroke Count428
Drag Factor126

September 24, 2025 03:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,292 2:19.7 128 740 21
4:00.0 857 2:20.0 127 738 22
8:00.0 858 2:19.8 128 740 21
12:00.0 856 2:20.1 127 737 21
16:00.0 860 2:19.5 129 743 21
20:00.0 861 2:19.3 129 744 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.