Stephen Grenholm 5000m row

5,000

Meters

21:55.9

Time

2:11.5

Pace

306

Calories

Average Watts154
Calories Per Hour828
Stroke Rate24
Stroke Count547
Drag Factor126

September 23, 2025 03:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.9 5,000 2:11.5 154 828 24
4:25.5 1,000 2:12.7 150 814 24
4:23.7 2,000 2:11.8 153 825 25
4:23.8 3,000 2:11.9 153 824 25
4:24.7 4,000 2:12.3 151 819 25
4:18.2 5,000 2:09.1 163 859 26

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Workout Graph

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