Stephen Grenholm 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 126 |
September 23, 2025 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 24 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 25 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 25 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 25 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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