Stephen Grenholm v500m/1:00r...7 row
3,500
Meters
14:19.8
Time
2:02.8
Pace
231
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 27:19.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 126 |
September 21, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,500 | 2:02.8 | 189 | 950 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 55 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 131 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 130 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 141 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 130 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 16 | |||||
| r789 |
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Workout Graph
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