Stephen Grenholm v500m/1:00r...7 row

3,500

Meters

14:19.8

Time

2:02.8

Pace

231

Calories

Rest Distance789
Rest Time13:00.0
Overall Distance4,289
Overall Time27:19.8
Average Watts189
Calories Per Hour950
Stroke Rate27
Stroke Count472
Drag Factor126

September 21, 2025 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:19.8 3,500 2:02.8 189 950 27
2:24.2 500 2:24.2 117 701 22
r: 1:00 55
1:58.2 500 1:58.2 212 1029 29
r: 2:00 131
1:58.7 500 1:58.7 209 1020 28
r: 2:00 130
2:01.4 500 2:01.4 196 973 27
r: 2:00 186
2:00.0 500 2:00.0 203 997 28
r: 2:00 141
2:01.0 500 2:01.0 198 979 27
r: 2:00 130
1:56.4 500 1:56.4 222 1063 30
r: 2:00 16
r789

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