Stephen Grenholm 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 126 |
September 18, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 |
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Workout Graph
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