Stephen Grenholm v2:00/r...6 row

7,901

Meters

34:38.2

Time

2:11.5

Pace

484

Calories

Rest Distance700
Rest Time12:00.0
Overall Distance8,601
Overall Time46:38.2
Average Watts154
Calories Per Hour829
Stroke Rate25
Stroke Count963
Drag Factor127

September 15, 2025 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:38.2 7,901 2:11.5 154 829 25
2:00.0 402 2:29.2 105 662 21
6:19.7 1,500 2:06.5 173 894 26
r: 3:00 205
6:27.9 1,500 2:09.3 162 857 26
r: 3:00 172
6:29.2 1,500 2:09.7 160 851 26
r: 3:00 168
6:42.4 1,500 2:14.1 145 799 25
r: 3:00 155
6:39.0 1,500 2:13.0 149 812 27
r700

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