Stephen Grenholm 12000m row

12,000

Meters

54:39.8

Time

2:16.6

Pace

711

Calories

Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count1220
Drag Factor126

September 14, 2025 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:39.8 12,000 2:16.6 137 771 22
10:54.7 2,400 2:16.3 138 774 22
10:55.4 4,800 2:16.5 137 773 22
10:57.7 7,200 2:17.0 136 768 22
10:57.8 9,600 2:17.0 136 768 22
10:54.2 12,000 2:16.2 138 775 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.