Stephen Grenholm 12000m row
12,000
Meters
54:39.8
Time
2:16.6
Pace
711
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 126 |
September 14, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:39.8 | 12,000 | 2:16.6 | 137 | 771 | 22 |
| 10:54.7 | 2,400 | 2:16.3 | 138 | 774 | 22 |
| 10:55.4 | 4,800 | 2:16.5 | 137 | 773 | 22 |
| 10:57.7 | 7,200 | 2:17.0 | 136 | 768 | 22 |
| 10:57.8 | 9,600 | 2:17.0 | 136 | 768 | 22 |
| 10:54.2 | 12,000 | 2:16.2 | 138 | 775 | 23 |
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Workout Graph
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