Stephen Grenholm v15:00/2:00r...2 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
September 11, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 24 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 24 | |
| r: 2:00 | 98 | |||||
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 25 | |
| r98 |
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Workout Graph
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