Stephen Grenholm v2:00/r...9 row
4,397
Meters
18:16.5
Time
2:04.6
Pace
285
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 32:16.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 126 |
September 10, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 4,397 | 2:04.6 | 181 | 921 | 27 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 137 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 122 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 2:00 | 208 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 145 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 114 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 117 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 97 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r940 |
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Workout Graph
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