Stephen Grenholm 10000m row
10,000
Meters
47:29.4
Time
2:22.4
Pace
601
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 126 |
September 07, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.4 | 10,000 | 2:22.4 | 121 | 716 | 22 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 25 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 807 | 24 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 24 |
| 11:47.5 | 8,000 | 2:56.8 | 63 | 517 | 18 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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