Stephen Grenholm 12000m row
12,000
Meters
54:42.5
Time
2:16.7
Pace
710
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 125 |
August 31, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.5 | 12,000 | 2:16.7 | 137 | 770 | 23 |
| 10:58.8 | 2,400 | 2:17.2 | 135 | 765 | 23 |
| 10:55.3 | 4,800 | 2:16.5 | 138 | 773 | 24 |
| 10:57.4 | 7,200 | 2:16.9 | 136 | 768 | 24 |
| 10:57.5 | 9,600 | 2:16.9 | 136 | 768 | 25 |
| 10:53.4 | 12,000 | 2:16.1 | 139 | 777 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.