Stephen Grenholm v2:00/r...5 row
4,390
Meters
18:29.8
Time
2:06.4
Pace
281
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:29.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 127 |
August 26, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,390 | 2:06.4 | 173 | 896 | 27 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | |
| r: 3:00 | 242 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 263 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 187 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | |
| r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.