Stephen Grenholm v1000m/r...9 row
10,000
Meters
46:07.9
Time
2:18.3
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:07.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 127 |
August 24, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.9 | 10,000 | 2:18.3 | 132 | 754 | 24 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 25 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 26 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 21 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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