Stephen Grenholm 10000m row
10,000
Meters
49:29.1
Time
2:28.4
Pace
557
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 127 |
August 22, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.1 | 10,000 | 2:28.4 | 107 | 668 | 19 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 19 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 686 | 20 |
| 9:55.9 | 6,000 | 2:28.9 | 106 | 664 | 20 |
| 9:57.0 | 8,000 | 2:29.2 | 105 | 662 | 20 |
| 10:01.6 | 10,000 | 2:30.4 | 103 | 654 | 20 |
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Workout Graph
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