Stephen Grenholm 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
401
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
August 21, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 24 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 25 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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