Stephen Grenholm v4000m/r...8 row
12,000
Meters
55:27.7
Time
2:18.6
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 55:27.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 127 |
August 17, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.7 | 12,000 | 2:18.6 | 131 | 751 | 24 |
| 19:03.8 | 4,000 | 2:22.9 | 120 | 712 | 23 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 |
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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