Stephen Grenholm 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 127 |
August 14, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 19 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 19 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 20 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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