Stephen Grenholm v2:00/r...4 row
7,253
Meters
32:00.0
Time
2:12.3
Pace
443
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 127 |
August 13, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,253 | 2:12.3 | 151 | 819 | 27 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 158 | |||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 105 | |||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 28 | |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.