Stephen Grenholm v2:00/r...6 row
4,352
Meters
18:23.8
Time
2:06.8
Pace
279
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 26:23.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 127 |
August 11, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,352 | 2:06.8 | 172 | 890 | 28 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | |
| 3:17.6 | 800 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 192 | |||||
| 3:16.1 | 800 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 151 | |||||
| 3:16.5 | 800 | 2:02.8 | 189 | 950 | 30 | |
| r: 2:00 | 137 | |||||
| 3:17.6 | 800 | 2:03.5 | 186 | 939 | 30 | |
| r: 2:00 | 149 | |||||
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 31 | |
| r629 |
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Workout Graph
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