Stephen Grenholm 10000m row
10,000
Meters
44:48.0
Time
2:14.4
Pace
600
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 127 |
August 10, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.0 | 10,000 | 2:14.4 | 144 | 796 | 24 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 24 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 24 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 24 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 787 | 25 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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